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		<title>What Does Fitness Mean to You?</title>
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		<pubDate>Thu, 15 Mar 2012 10:55:28 +0000</pubDate>
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				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Xtreme NO Muscle Builder]]></category>

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		<description><![CDATA[It used to be that when you heard the word &#8220;fit&#8221;, you immediately got a picture of someone who was strong and had incredible endurance.&#160; That&#8217;s still one of the key signs of a fit individual but fitness goes much further than that.&#160; Physical Fitness is a way to measure your body&#8217;s ability to respond [...]]]></description>
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		<title>What&#8217;s the Perfect Weight?</title>
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		<pubDate>Thu, 08 Mar 2012 08:55:32 +0000</pubDate>
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		<category><![CDATA[lemonade diet]]></category>

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		<description><![CDATA[Getting down to the perfect size is kinda hard when you don&#8217;t even know what that is.&#160; The perfect size means one thing to one person and something completely different to another.&#160; Like the girl who is 200 pounds overweight may see a size 14 as the gold at the end of the rainbow.&#160; After [...]]]></description>
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		<title>Food Choices are Important for Getting Good Bodybuilding Results</title>
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		<pubDate>Fri, 02 Mar 2012 00:50:22 +0000</pubDate>
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				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[best bodybuilding supplements]]></category>

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		<description><![CDATA[Choosing foods that are going to complement your weight training is easy.  The first rule of thumb is to stay away from processed and pre-packaged foods.  They contain preservatives, sodium and other ingredients that will not be of benefit to you at all, and in some cases will make you appear more bloated. Stick to [...]]]></description>
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		<title>Don&#8217;t tell them they&#8217;re healthy snacks for kids</title>
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		<pubDate>Thu, 01 Mar 2012 09:56:16 +0000</pubDate>
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		<category><![CDATA[healthy snacks for kids]]></category>

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		<description><![CDATA[Part of being a parent is learning to be creative.  Understanding what it takes to get your kids to do something that&#8217;s good for them without a debate or struggle is a worthwhile goal.  Many times this means not letting them know the entire truth about certain things.  This is certainly true when it comes [...]]]></description>
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